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Tag "sleep"

Rehab For Your Health Habits: Detox Your Life

  Photo: healthfitnessrevolution.com Do you hate waking up to the sound of the alarm clock? Is the first thing you do checking your phone, calendar, the list of to-do daily things,

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8 Things Everyone Should Do Before 8 a.m.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you

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