Tag "sleep"

Healthy kids – does your teen get enough sleep?

My teenager sleeps a lot. Should I be worried? Teenagers should get nine to 10 hours of sleep per night but, unfortunately, most do not. Demands of homework, work, family and

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Want Better Sleep? Get a Dog!

As we get older, many of us find that getting a good restful sleep at night becomes more and more difficult. Sometimes, a good night’s rest is due to physical

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Foods You Should Eat for a Good Night’s Sleep

Are you part of the 40 percent of Americans adults who toss and turn for hours every night? While an occasional sleepless night shouldn’t worry you, missing out on zzz’s

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Politics, Job, Family Increase Risk of Dementia?

Today’s America is nothing like the America I knew 50-years ago. Back then, there were still pressures in life, but most adult Americans handled those pressures better than they do

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Rehab For Your Health Habits: Detox Your Life

  Photo: Do you hate waking up to the sound of the alarm clock? Is the first thing you do

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8 Things Everyone Should Do Before 8 a.m.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids,

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