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Tag "healthy eating"

Are Nuts Actually Healthy?

Are nuts good or bad for you? What if I answered yes to both? Nuts vary in types and varieties with some of what we think of as nuts are

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Food To Fight Dementia

[News 3] — Can food cut the risk of developing dementia and Alzheimer’s disease? Medical expert Dr. Ryan Light said there is a diet that can have a huge impact.

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WARNING: Mexican 7-Up Laced with Meth

How often have we heard that soft drinks are bad for you? They contain a ton of sugar which is bad on your heart, blood sugar, kidneys and more. It’s

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Effective Weight-Loss Tips

[Popsugar] — It’s easy to say to yourself, “I don’t have time to lose weight.” If you’re smart about how you spend your day, though, eating healthy and exercising doesn’t

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Can Diet Changes Help Calm Children With ADHD?

  According to findings published in the journal Pediatrics in February, the Mediterranean diet, mostly comprised of vegetables, nuts and healthy fats, may

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20 Foods That Burn Fat, Boost Metabolism And Shrink Your Waistline

  If you view food as the enemy, here are 36 items that might make you change your mind and

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10 Fun Ways To Eat Chia Seeds!

Photo:chiaseedspot.com Chia seeds are a powerhouse of nutrients. They’re loaded with protein, Omega 3s, and fiber. Plus they’re packed with

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