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Tag "healthy eating"

Can Diet Changes Help Calm Children With ADHD?

  According to findings published in the journal Pediatrics in February, the Mediterranean diet, mostly comprised of vegetables, nuts and healthy fats, may be linked to a lower risk of a child’s attention deficit

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20 Foods That Burn Fat, Boost Metabolism And Shrink Your Waistline

  If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. While

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10 Fun Ways To Eat Chia Seeds!

Photo:chiaseedspot.com Chia seeds are a powerhouse of nutrients. They’re loaded with protein, Omega 3s, and fiber. Plus they’re packed with calcium, magnesium and manganese. They are also gluten-free! Here are

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