Tag "Healthy Diet"

How to get kids to eat more fruits and vegetables

Have you eaten the recommended daily amount of fruits and vegetables today? That’s 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables, if you are an

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Benefits of Eating Potatoes

How many of us have been told that potatoes are a BAD carb and that we should avoid them? They are high in starch, which breaks down in the digestive

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Reversing Type 2 Diabetes Naturally

Most type 2 diabetics become that way because of their diets and lifestyles. Sometimes it can be genetic, but even then, the genetic tendency to develop the disease can be

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Foods You Should Eat for a Good Night’s Sleep

Are you part of the 40 percent of Americans adults who toss and turn for hours every night? While an occasional sleepless night shouldn’t worry you, missing out on zzz’s

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