Tag "fitness"

Make fitness fun!

OELWEIN – Exercise is an important component of a healthy lifestyle. Many people begin a new season by making stout decisions to become more active, lose weight or build muscle.

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Guide To The Best Free Online Workouts

It’s easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that

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Why You Should Run to Stay Young

Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions about whether most of us

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The Perfect Post-Workout Meals

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil

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6 Moves for Stronger Knees

  If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you

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24 Ways to Get Fit for Summer Fast

The experts have spoken. Our goal with this piece is to give you enough information to get yourself ripped before

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