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Tag "fitness"

The Perfect Post-Workout Meals

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil

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6 Moves for Stronger Knees

  If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways found that 26%

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24 Ways to Get Fit for Summer Fast

The experts have spoken. Our goal with this piece is to give you enough information to get yourself ripped before the summer starts, no matter what condition you’re in now

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