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Tag "exercise"

24 Ways to Get Fit for Summer Fast

The experts have spoken. Our goal with this piece is to give you enough information to get yourself ripped before the summer starts, no matter what condition you’re in now

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14 Key Benefits Of Exercise That Will Surprise You

It doesn’t matter if you are a depressed teenager or an anxiety-ridden elderly patient; either way, exercise can help you fight depression without using a pharmaceutical cornucopia to treat your symptoms.

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