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Tag "exercise"

How I Lost 80lbs in 5 Months

I’m a type 2 diabetic with high blood pressure. For about 3 years, I didn’t take any of my medications and I didn’t watch my diet or weight. I didn’t

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Improve your gut health to boost weight loss

Have you been trying to lose weight, counting calories, exercising, but neither the scale or the pounds budge? One of the common problems of weight loss programs that don’t work

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Chewing Gum and Pounding Your Mitt Makes You Feel like a Kid Again

After decades of absence from a baseball diamond, I was a man in his 60s playing softball against other seniors — many in their 70s and 80s — and I

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Guide To The Best Free Online Workouts

It’s easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that

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Effective Weight-Loss Tips

[Popsugar] — It’s easy to say to yourself, “I don’t have time to lose weight.” If you’re smart about how

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Why You Should Run to Stay Young

Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds.

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12 Reasons To Start Lifting Weights Now

Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe you figure you just

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A Killer Arm Workout You Can Do At Home

Photo:oerpub.github.io “Your arms are one of the first muscles to show toning results after starting a weight training routine,” says

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6 Moves for Stronger Knees

  If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you

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Best Ways to Lose Water Weight Now

Photo: aroundthemancave.wordpress.com You’ve been working hard, killing your ab workouts, and sticking to your meal plan to reduce that pesky

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