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Tag "exercise"

A Killer Arm Workout You Can Do At Home

Photo:oerpub.github.io “Your arms are one of the first muscles to show toning results after starting a weight training routine,” says Adam Kant, owner of Intrepid Gym in Hoboken, New Jersey.

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6 Moves for Stronger Knees

  If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you are not alone. One study from Gallup-Healthways found that 26%

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Best Ways to Lose Water Weight Now

Photo: aroundthemancave.wordpress.com You’ve been working hard, killing your ab workouts, and sticking to your meal plan to reduce that pesky body fat. You’ve even skipped those late night food runs

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24 Ways to Get Fit for Summer Fast

The experts have spoken. Our goal with this piece is to give you enough information to get yourself ripped before the summer starts, no matter what condition you’re in now

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14 Key Benefits Of Exercise That Will Surprise You

It doesn’t matter if you are a depressed teenager or an anxiety-ridden elderly patient; either way, exercise can help you fight

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