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Tag "exercise"

Chewing Gum and Pounding Your Mitt Makes You Feel like a Kid Again

After decades of absence from a baseball diamond, I was a man in his 60s playing softball against other seniors — many in their 70s and 80s — and I

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Guide To The Best Free Online Workouts

It’s easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that

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Effective Weight-Loss Tips

[Popsugar] — It’s easy to say to yourself, “I don’t have time to lose weight.” If you’re smart about how you spend your day, though, eating healthy and exercising doesn’t

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Why You Should Run to Stay Young

Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds. The findings raise interesting questions about whether most of us

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12 Reasons To Start Lifting Weights Now

Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe you figure you just

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A Killer Arm Workout You Can Do At Home

Photo:oerpub.github.io “Your arms are one of the first muscles to show toning results after starting a weight training routine,” says

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6 Moves for Stronger Knees

  If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you

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Best Ways to Lose Water Weight Now

Photo: aroundthemancave.wordpress.com You’ve been working hard, killing your ab workouts, and sticking to your meal plan to reduce that pesky

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24 Ways to Get Fit for Summer Fast

The experts have spoken. Our goal with this piece is to give you enough information to get yourself ripped before

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14 Key Benefits Of Exercise That Will Surprise You

It doesn’t matter if you are a depressed teenager or an anxiety-ridden elderly patient; either way, exercise can help you fight

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