Marine-D3

Tag "energy"

Surprising High-Protein Foods For Weight Loss

You know you need protein for a flat belly diet: It’s a crucial building block for lean muscle, which in turn burns fat. But you probably don’t realize how many

Read Full Article

The Perfect Post-Workout Meals

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil

Read Full Article

14 Key Benefits Of Exercise That Will Surprise You

It doesn’t matter if you are a depressed teenager or an anxiety-ridden elderly patient; either way, exercise can help you fight depression without using a pharmaceutical cornucopia to treat your symptoms.

Read Full Article

How This Showering Trick Can Make You More Energized for the Workday

Photo:littlerock.com.mt You’ll spend about 4,000 hours of your adult life showering — possibly more time than you spend reading, exercising or watching TV — but chances are, you’ve been doing

Read Full Article

8 Things Everyone Should Do Before 8 a.m.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids,

Read Full Article

Pill That Builds Up Physical Stamina by Burning Fat?

Many athletes know that it takes a long time and lots of practice and exercise to build up the physical

Read Full Article