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Tag "diet"

Effective Weight-Loss Tips

[Popsugar] — It’s easy to say to yourself, “I don’t have time to lose weight.” If you’re smart about how you spend your day, though, eating healthy and exercising doesn’t

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Holistic Nutritionist Release Guide to Healthy Eating

A Palm-Beach based holistic nutritionist has released a cookbook containing several recipes as well as advice to becoming a healthier and happier you. “The Farmer’s Daughter’s Guide to Nutritious and

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10 Superfoods Healthier Than Kale

Photo:ripplefarmorganics.co.uk In the food world, the biggest celebrity of all might be kale — the Shakira of salads, the Lady Gaga of leafy greens. It’s universally recognized that kale anything–kale

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Pregnancy, Sugar, Allergies and Asthma

The entire nation has been fixated on the Trump-Russia probe and the Senate Republicans’ healthcare plan. Everyone wants to know what kind of healthcare coverage they can expect under whatever

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Top 7 Foods that People Who Suffer From Chronic Pain Should Avoid

Photo:centerforintegratedmed.com Chronic pain affects many people and fibromyalgia is the most common form. This chronic condition is chatacterized by symptoms

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Can Diet Changes Help Calm Children With ADHD?

  According to findings published in the journal Pediatrics in February, the Mediterranean diet, mostly comprised of vegetables, nuts and healthy fats, may

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Foods That Will Help You Get A Flat Stomach

Photo:yegfitness.ca Curejoy Expert Dipti Mothay Explains: Stomach fat can be due to an array of factors. Lack of exercise, over

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Surprising High-Protein Foods For Weight Loss

You know you need protein for a flat belly diet: It’s a crucial building block for lean muscle, which in

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Healthy Kids: Avoiding Summer Weight Gain

[Citizen-Times] — Naturally you would think that it would be easy for your child to stay healthy and not gain

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5 Simple and Health Ways to Cut Portions

One of the most simple ways to lose weight, is to burn more calories than you consume… but this doesn’t

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