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Tag "diet"

Are Nuts Actually Healthy?

Are nuts good or bad for you? What if I answered yes to both? Nuts vary in types and varieties with some of what we think of as nuts are

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Food To Fight Dementia

[News 3] — Can food cut the risk of developing dementia and Alzheimer’s disease? Medical expert Dr. Ryan Light said there is a diet that can have a huge impact.

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Six healthy foods you shouldn’t eat all the time

Part of the battle of healthy eating is finding good-for-you foods that you actually like to eat. And when you do, your instinct may be to latch on to them.

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Eating Healthy CAN Make You Fat

America is the most obese nation on earth, except perhaps for some of the Polynesian islands. Consequently, many people are trying to go on diets, exercise and eat healthier. As

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40% US Cancer Cases Tied to Weight

Obesity in the United States is at epidemic portions. Childhood obesity is also on the rise and a large part

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Is Fewer Calories and More Protein Recommended for Older Adults?

WOW! Go to your internet search engine and type in ‘diets for seniors’ and you’ll find so many different diets,

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How I Lost 80lbs in 5 Months

I’m a type 2 diabetic with high blood pressure. For about 3 years, I didn’t take any of my medications

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Foods that Help Prevent Cancer

One of the scariest words anyone can hear from a doctor is ‘cancer’. I’ve heard from several people that once

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Detox Cleanse for Seniors

In the past, we have taken a look at liver cleansing and colon cleansing. Many people swear to the benefits

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WARNING: Mexican 7-Up Laced with Meth

How often have we heard that soft drinks are bad for you? They contain a ton of sugar which is

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