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Working Out

Top 14 Home Remedies Using Tea

  Photo:finance.yahoo.com Tea is perhaps one of the best known beverages known in Indian households. Sip it hot or relish a tumbler of ice-cold tea, drinking tea is always refreshing.

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A Killer Arm Workout You Can Do At Home

Photo:oerpub.github.io “Your arms are one of the first muscles to show toning results after starting a weight training routine,” says Adam Kant, owner of Intrepid Gym in Hoboken, New Jersey.

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Foods That Will Help You Get A Flat Stomach

Photo:yegfitness.ca Curejoy Expert Dipti Mothay Explains: Stomach fat can be due to an array of factors. Lack of exercise, over sleeping the afternoons, as well as an unhealthy diet and

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The Best Breakfast For Your Daily Activities

Photo:dessertswithbenefits.com What you eat after rolling out of bed has the power to banish cravings, turbo-charge energy, and keep your waistline in check. Breakfast munchers eat 12 percent healthier throughout

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Surprising High-Protein Foods For Weight Loss

You know you need protein for a flat belly diet: It’s a crucial building block for lean muscle, which in

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The Perfect Post-Workout Meals

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is

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6 Moves for Stronger Knees

  If you suffer from knees that feel like they have been bludgeoned with a scalding hot tire iron, you

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Best Ways to Lose Water Weight Now

Photo: aroundthemancave.wordpress.com You’ve been working hard, killing your ab workouts, and sticking to your meal plan to reduce that pesky

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23 Insanely Clever Ways To Eat Cauliflower Instead of Carbs

1. Cheesy Cauliflower Breadsticks Photo:ifoodreal.com Some genius did the obvious move and turned cauliflower pizza crust into cauliflower breadsticks. You

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Can Genetics Play a Role in Osteoporosis?

Earlier this month, I reported about how to help prevent hip fractures as you get older. The post dealt mostly

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