Marine-D3

Working Out

Chewing Gum and Pounding Your Mitt Makes You Feel like a Kid Again

After decades of absence from a baseball diamond, I was a man in his 60s playing softball against other seniors — many in their 70s and 80s — and I

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Guide To The Best Free Online Workouts

It’s easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of sitting by your computer to reserve a spot in that

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Q & A – Obesity Surgery

[app.com] — I have been passionate about weight loss and weight management since his medical school and clinical training at the Royal College of Surgeons of England, Columbia University and

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What Causes Summer Fatigue and Shortness of Breath?

Summer may be almost over but many parts of the country are still experiencing hot weather. Like politics and many of the issues that fill the news every day, many

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Holistic Nutritionist Release Guide to Healthy Eating

A Palm-Beach based holistic nutritionist has released a cookbook containing several recipes as well as advice to becoming a healthier

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Homemade Veggie Burger Recipes You Need Now!

Source: womenshealthmag.com The delicious meat-free burger: It does exist. Try these mouth-watering and healthy options. LENTIL QUINOA BURGERS WITH SAUTEED MUSHROOMS

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Why You Should Run to Stay Young

Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds.

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12 Reasons To Start Lifting Weights Now

Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe you figure you just

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Oregano And Rosemary Can Lower Blood Sugar Plus More Major Benefits!

Photo:bestherbalhealth.com Diabetes, which currently affects more than 8 percent of the American population, is increasing at an unprecedented rate. According

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What Causes Cellulite & Can You Get Rid of It?

  Cellulite is a curse to millions of women as they get older. It can appear anywhere, but generally shows

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