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Working Out

Benefits of Weight Loss Surgery for Diabetics Diminish Over Time

Type 2 diabetes has been directly linked to obesity, among several other factors. Quite often, this type of diabetes can be controlled by diet and exercise, without medication and in

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Shoveling Snow Can Kill You

Winter is here and much of the United States gets its share of snow. That pretty white blanket that looks so shining and pure until you have to go outside

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AARP’s Gentle Detox Diet for Seniors

In the past, we’ve discussed a liver cleanse or detox along with a colon cleanse and the jury is still out on the benefits versus harms of these types of

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Improve your gut health to boost weight loss

Have you been trying to lose weight, counting calories, exercising, but neither the scale or the pounds budge? One of the common problems of weight loss programs that don’t work

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WARNING: Mexican 7-Up Laced with Meth

How often have we heard that soft drinks are bad for you? They contain a ton of sugar which is

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Chewing Gum and Pounding Your Mitt Makes You Feel like a Kid Again

After decades of absence from a baseball diamond, I was a man in his 60s playing softball against other seniors

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Guide To The Best Free Online Workouts

It’s easy to get discouraged by the boutique fitness craze with $25 per class fees and the weekly chore of

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Q & A – Obesity Surgery

[app.com] — I have been passionate about weight loss and weight management since his medical school and clinical training at

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What Causes Summer Fatigue and Shortness of Breath?

Summer may be almost over but many parts of the country are still experiencing hot weather. Like politics and many

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Holistic Nutritionist Release Guide to Healthy Eating

A Palm-Beach based holistic nutritionist has released a cookbook containing several recipes as well as advice to becoming a healthier

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