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Women's Health

Keep Your Body Young With A Low Calorie Diet

Scientists studying how aging affects the biological clock’s control of metabolism have discovered that a low-calorie diet helps keep these energy-regulating processes humming and the body younger. In a study

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Vulvar Cancer Risks, Symptoms and More

Over the past couple of weeks, we’ve discussed 4 of 5 major categories of gynecological cancers. We’ve covered urinary, ovarian, cervical and vaginal cancers. Today, we’ll discuss the fifth category

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Fairly Common – Rarely Discussed Pelvic Floor Disorders

Perhaps these days, despite our somewhat open culture, there are some things that most women just do not discuss or like to discuss, not even with their doctors. Visit your

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Oregano And Rosemary Can Lower Blood Sugar Plus More Major Benefits!

Photo:bestherbalhealth.com Diabetes, which currently affects more than 8 percent of the American population, is increasing at an unprecedented rate. According to the Centers for Disease Control, the incidence of this

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What Causes Cellulite & Can You Get Rid of It?

  Cellulite is a curse to millions of women as they get older. It can appear anywhere, but generally shows

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How to Prevent Wrinkles. Anti Aging Tips for Young Women

Photo: theatlantic.com Technically, as a young 20-something, I’m in the heyday of my youth—i.e. I can still get away with

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A Killer Arm Workout You Can Do At Home

Photo:oerpub.github.io “Your arms are one of the first muscles to show toning results after starting a weight training routine,” says

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Surprising High-Protein Foods For Weight Loss

You know you need protein for a flat belly diet: It’s a crucial building block for lean muscle, which in

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Women Share What Does and Doesn’t Work for Thinning Hair

How many of you ladies have noticed that your hair started thinning by the time your reached 40 or 50

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Can Genetics Play a Role in Osteoporosis?

Earlier this month, I reported about how to help prevent hip fractures as you get older. The post dealt mostly

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