Marine-D3

Women's Health

A Killer Arm Workout You Can Do At Home

Photo:oerpub.github.io “Your arms are one of the first muscles to show toning results after starting a weight training routine,” says Adam Kant, owner of Intrepid Gym in Hoboken, New Jersey.

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Surprising High-Protein Foods For Weight Loss

You know you need protein for a flat belly diet: It’s a crucial building block for lean muscle, which in turn burns fat. But you probably don’t realize how many

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Women Share What Does and Doesn’t Work for Thinning Hair

How many of you ladies have noticed that your hair started thinning by the time your reached 40 or 50 years of age? Be honest. Don’t hide the truth as

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Can Genetics Play a Role in Osteoporosis?

Earlier this month, I reported about how to help prevent hip fractures as you get older. The post dealt mostly with the effects of osteoporosis, which affects millions of older

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7 Natural Remedies That Help to Remove The Uric Acid That Causes Arthritis

Sharp uric acid crystals cause pain and inflammation in tissues. Some herbs do miracles when it comes to dissolving and

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5 Simple and Health Ways to Cut Portions

One of the most simple ways to lose weight, is to burn more calories than you consume… but this doesn’t

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Things You Can Add to Your Water That Aid in Digestion and Eliminate Toxins From Your Body

Photo:watersystemscouncil.org Water is so essential to the body, and it processes, the benefits of drinking clean and sufficient water regularly

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Middle-Age Fatigue Can Be Serious

These days, by the time many women reach 40-years of age, they feel tired and fatigued and generally dismiss it

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New Superfood: Beetroot For Heart Liver & Bowel Health

  Photo:sigmalive.com Super-charged with powerful nutrients and a distinctly sweet and earthy flavor, beetroot deserves to be in your culinary

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The Healthiest Drink Ever – Relieves Pain & Inflammation, Protects Your Heart & More

  Photo:homeremedyhacks.com Turmeric is considered the king of spices; in India, people add it to almost every dish that they

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