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Mental Health

14 Key Benefits Of Exercise That Will Surprise You

It doesn’t matter if you are a depressed teenager or an anxiety-ridden elderly patient; either way, exercise can help you fight depression without using a pharmaceutical cornucopia to treat your symptoms.

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How This Showering Trick Can Make You More Energized for the Workday

Photo:littlerock.com.mt You’ll spend about 4,000 hours of your adult life showering — possibly more time than you spend reading, exercising or watching TV — but chances are, you’ve been doing

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Estrogen Fluctuations Linked to Some Memory Issues & Mental Disorders

Generalizations are always dangerous to make, but allow me some latitude in making this one: Many women tend to be not only more emotional than men, but they also seem

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8 Things Everyone Should Do Before 8 a.m.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder. How do you move forward? If you

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