Marine-D3

Mental Health

Does Brain Dead Really Mean Brain Dead?

Whenever I hear anyone mention the term brain dead these days, I usually think about our federal government. After all, there are times it seems like Washington politicians are brain

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Why Family Meals Matter

The most important conversation of our lives happens around the family dinner table. Food nourishes life. Sharing it with family, nurtures living. September is National Family Meals Month and is

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Want To Boost Your Mental Health?

In cities all over the world the importance of green spaces are being recognized and taken advantage of. The advantages of parks are many, and include better social connections, more

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Foods You Should Eat for a Good Night’s Sleep

Are you part of the 40 percent of Americans adults who toss and turn for hours every night? While an occasional sleepless night shouldn’t worry you, missing out on zzz’s

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Politics, Job, Family Increase Risk of Dementia?

Today’s America is nothing like the America I knew 50-years ago. Back then, there were still pressures in life, but

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Debt, Health and Mortality

If you listen to most of the reports on the news and from the government, you will see that many

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Why You Should Run to Stay Young

Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds.

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12 Reasons To Start Lifting Weights Now

Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe you figure you just

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Juice Recipes to Ease Rheumatoid Arthritis Pain

  Photo:mirrordaily.com If you are living with arthritis, there is little that you take for granted. Like getting a good

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Does Your Employee Sick Time Include Mental Health Days?

What is your employer’s sick time policy and are you honest about using it? Some years ago, I was an

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