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Heart Health

Natural Ways to Lower High Blood Pressure Without Medicine

High blood pressure is not just a condition of growing older, but often a condition of a poor lifestyle. However, that poor lifestyle catches up with us as we age

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Detox Cleanse for Seniors

In the past, we have taken a look at liver cleansing and colon cleansing. Many people swear to the benefits of cleansing and others warn of the dangers. Some doctors

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Are Heart Attacks Sudden or Do We Just Ignore the Warnings?

We often hear about someone having a sudden heart attack and either ending up hospitalized or dead. I think of people like Dr. D. James Kennedy, Pastor of Coral Ridge

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Foods You Should Eat for a Good Night’s Sleep

Are you part of the 40 percent of Americans adults who toss and turn for hours every night? While an occasional sleepless night shouldn’t worry you, missing out on zzz’s

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What Causes Summer Fatigue and Shortness of Breath?

Summer may be almost over but many parts of the country are still experiencing hot weather. Like politics and many

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Why You Should Run to Stay Young

Running may reverse aging in certain ways while walking does not, a noteworthy new study of active older people finds.

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12 Reasons To Start Lifting Weights Now

Maybe you’re convinced you shouldn’t lift weights because you prefer not looking like The Hulk. Maybe you figure you just

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10 Superfoods Healthier Than Kale

Photo:ripplefarmorganics.co.uk In the food world, the biggest celebrity of all might be kale — the Shakira of salads, the Lady

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Oregano And Rosemary Can Lower Blood Sugar Plus More Major Benefits!

Photo:bestherbalhealth.com Diabetes, which currently affects more than 8 percent of the American population, is increasing at an unprecedented rate. According

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3 Simple Rules Will Help You Unclog Your Arteries Naturally

Cardiovascular Disease – the buildup of plaque and gradual clogging of the arteries, is statistically the number one killer in

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