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An Hour of Running May Add 7 Hours to Your Life

    An Hour of Running May Add 7 Hours to Your Life

Running may be the single most effective exercise to increase life expectancy, according to a new review and analysis of past research about exercise and premature death. The new study

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Fasting Offers No Special Weight Loss Benefits

    Fasting Offers No Special Weight Loss Benefits

Alternate-day fasting has gained some popularity as a weight-loss technique, but a rigorous trial has found that it works no better than ordinary calorie restriction. Researchers randomized 100 overweight and

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